Although they aren’t quite as scary as they sound, boot camps are no place for slackers. During a class, i will take you through a series of different exercises such as sprints, sit-ups, push-ups and squats – all designed to increase your heart rate and burn fat. You’ll also be guided through some strength exercises to tone your muscles – perfect for turning you into a lean, mean exercise machine. It’s hard work, but it’ll be worth it.
Bootcamp classes are usually held outdoors – so prepare to work hard in the open air, come rain or shine. It’s a good idea to turn up in comfortable clothing with a towel and some water, as you’re sure to get a bit hot and sweaty.
Is It For Me?
Boot camps are a great way to motivate yourself if you tend to find it hard to stick to an exercise regime. I will help you to achieve your goals, and the group environment encourages both support and friendly competition.
Need to get into shape, fast? Whether you’ve got a wedding coming up or want to fit into that itsy bitsy bikini, a boot camp is a great way to lose some pounds and tone up those wobbly bits. Spare tyre? What spare tyre.
- Efficient – you work your whole body in a short period of time.
- A great way to burn lots of calories.
- Fun – each exercise is different so you don’t get bored.
- Easy to fit in to a busy schedule.
- As challenging as you want them to be.