Boxing is one of the most demanding but also most rewarding forms of exercise training. The circuit may include pad work, bag work, footwork and shadow boxing, skipping, cardiovascular and strength drills.
It conditions your entire body and provides one of the most challenging and enjoyable workouts of any sport. These include increased self discipline and self confidence, increased agility, speed, co-ordination, endurance and strength. A great cardio workout to burn lots of calories.