Circuit training is an intensive form of fitness training in which a group of exercises are completed one after the other. Each exercise is performed for a specified number of repetitions or for a prescribed time before you move on to the next exercise. Whether you are a swimmer, cyclist, rower, racket player, or runner, circuit training will improve your mobility and stamina, enabling you to move more powerfully.
Circuit training refers to being in continual motion throughout the entire workout, The exercises you will perform include; jumping jacks, abdominal exercises, Push-ups, stepping routines on a platform, jogging in place, mountain climbers, etc.
The idea is to keep the heart rate elevated throughout the entire session. This approach is particularly pushed at men and women seeking fat loss or wanting to lose belly fat.
- Improve posture
- Increase strength
- Change body shape.
- Increase cardio stamina
- Improve metabolism