Whether you compete at an international level, are a young athlete coming through the ranks within your sport or simply play for recreational purposes, you’ll appreciate that 1 inch or 1 hundredth of a second can be the difference between winning and losing. So how can you gain that extra edge within your sport?
The answer is the Lichfield Fitness Centre Programme.
The programs are designed by taking the specific movements of our clients sport and genetic make-up into consideration. We then build an individual programme aiming to improve performance by increasing speed and power, whilst also identifying and addressing areas of weakness and instability to help reduce the potential for injury.